Reset Your Life

  Meditative Story This immersive podcast intertwines first-person narratives with mindfulness prompts and musical composition , creating deeply grounding and emotionally resonant experiences. Praised by Forbes as “a completely new kind of listening experience,” it has received multiple Webby Awards in health, wellness, and audio innovation Wikipedia . Why listen? Systemically restorative and highly polished storytelling Appeals to lovers of calm, mindful listening with a creative edge Award-winning quality in both content and production Sleep with Me Dubbed “the podcast that puts you to sleep,” this two-weekly offering features intentionally tedious—but not creepy—storytelling designed to distract your restless thoughts and lull you into slumber Wikipedia . It’s won the People’s Choice Podcast Award for Best Health Podcast and retains a devoted following among insomniacs Wikipedia . Why listen? Ideal for those who struggle with insomnia or a racing mind ...

  Open any feed and you’ll eventually hit one: a husband or boyfriend cracks a “relationship” joke on camera, the wife or girlfriend rolls her eyes, and—bam—she slaps, shoves, or whacks him with a prop. Cue laugh track, millions of views, and a comments section full of “If he said that to me I’d hit him harder.” It’s presented as harmless. It isn’t. Humour doesn’t neutralise harm—it can normalise it Social psychologists have studied “disparagement humour” (jokes that belittle or target a group or person) for decades. The consistent finding: joking about harmful behaviour doesn’t make it go away; it relaxes the social norms that usually keep it in check. Ford & Ferguson’s influential work shows that exposure to disparagement humour increases tolerance for discrimination among people already inclined to excuse it—because the “it’s just a joke” framing signals that the usual standards don’t apply.  When humour is paired with violence, similar patterning emerges. Reviews ...

 We all need some support from time to time. Maybe you're struggling with a death in the family, a relationship breakdown or even your sexual and personal identity.  Seeking help online is a great way to anonymously get some advice, tips and resources.  Below are 5 FREE sites that offer varying services. We have gone through them and listed the benfits and limitations for all. As always, if you need help, ask a professional.  7 Cups – Anonymous Emotional Support & Community https://www.7cups.com Ever need someone to listen right now without judgment? 7 Cups offers one-on-one text chats with trained volunteer listeners, plus community forums and optional paid therapy. What you’ll see (screenshot carousel above): Simple, straightforward interface for chatting and browsing guides. Pros: Always-on chats : Access a listener 24/7, anonymously 7cups.com +1 . Robust topic-specific forums : Discussion groups for ADHD, grief, LGBTQ+, stress, etc. 7cups.c...

  You're online, scrolling through feeds, and it's practically impossible to escape them: the "influencers." You know, those folks with their perfectly curated lives, their flawless skin, their aspirational (and probably sponsored) outfits, and their constant stream of "good vibes" and product recommendations. They're everywhere, peddling a dream that's often as fake as a three-dollar bill. And honestly people are starting to get  really   fed up with it. It's not just a gut feeling anymore, either. An article published recently in the Journal of Marketing Research by Lena Steindl, Sarah Steindl, and Nora Penz, titled "Too beautiful to be true? The effects of digitally enhanced beauty on social media." In the article they confirm all that supposedly "perfect" shit we see online, all those filtered faces and Photoshopped bodies, aren't just annoying; they're actively harming us. This study actually did the legwork. They...

Whether you’re dealing with anxiety, feeling low, managing stress, or just need someone to talk to, therapy can be a game-changer. But getting to an office appointment isn’t always easy or convenient — and that’s where online therapy steps in. So if you're considering talking to someone from the comfort of your home (or in your pajamas — no judgment here), I’ve rounded up five of the best online therapy services out there. I’ve looked at what each one offers, who they might be best for, and included links so you can check them out yourself. Midoc Visit Midoc What it is: Midoc is a growing telehealth platform that includes online mental health therapy alongside general medical services. It connects you to licensed therapists and psychologists through secure video calls, all without needing a referral. Why it stands out: Midoc’s flexibility is a big win — you can schedule sessions when they suit you, and you’re not locked into a monthly plan. Their therapists cover a wide range of is...

  There are moments in life when the sky above feels perpetually grey, when the ground beneath your feet seems to crumble, and the weight on your shoulders becomes almost unbearable. You might find yourself in a silent battle, wrestling with a darkness that threatens to consume every flicker of light. Perhaps you’re navigating the treacherous waters of grief, battling the invisible chains of anxiety or depression, or simply overwhelmed by the relentless demands of modern life. You might feel utterly alone, convinced that no one could possibly understand the unique pain you carry, or that admitting you're struggling is a sign of weakness. Believe me when I say, I have walked that path. I know what it feels like to plaster a smile on your face while your soul screams, to nod and say "I'm fine" when every fiber of your being is screaming for help. There were times the exhaustion was so profound it seeped into my bones, making even the simplest tasks feel like climbing a ...