Reset Your Life

If stress is chewing through your focus, sleep, or relationships, these five free tools deliver real relief without a paywall. I picked them because they’re evidence-informed, widely accessible, and practical for everyday life. Smiling Mind (app) Why it helps: Built by Australian psychologists/educators, Smiling Mind offers bite-sized mindfulness programs for adults, teens, and kids. The non-profit also runs large school and workplace initiatives, and independent evaluations show meaningful benefits (focus, emotional regulation, resilience).  Best for: Beginners, parents/teachers, and anyone who wants structured paths (sleep, stress, workplace). What you get for free: Hundreds of guided practices; multi-week programs; habit tracking.  How to start: Choose the “Stress” or “Sleep” programs and do 10 minutes daily for two weeks. Pair with their Mental Fitness Tracker to see progress.  MindShift CBT (app) Why it helps: MindShift is a free self-help app from ...

Whether you’re dealing with anxiety, feeling low, managing stress, or just need someone to talk to, therapy can be a game-changer. But getting to an office appointment isn’t always easy or convenient — and that’s where online therapy steps in. So if you're considering talking to someone from the comfort of your home (or in your pajamas — no judgment here), I’ve rounded up five of the best online therapy services out there. I’ve looked at what each one offers, who they might be best for, and included links so you can check them out yourself. Midoc Visit Midoc What it is: Midoc is a growing telehealth platform that includes online mental health therapy alongside general medical services. It connects you to licensed therapists and psychologists through secure video calls, all without needing a referral. Why it stands out: Midoc’s flexibility is a big win — you can schedule sessions when they suit you, and you’re not locked into a monthly plan. Their therapists cover a wide range of is...

Australia is home to some of the world's most stunning landscapes, and it's no surprise that it also boasts an array of exceptional health retreats and spas. These sanctuaries offer an escape from the hustle and bustle of daily life, providing a space for relaxation, rejuvenation, and self-discovery. In this article, we'll explore the top 5 health retreats and spas in Australia, highlighting their unique features and points of interest. Gwinganna Lifestyle Retreat, Queensland https://www.gwinganna.com/ Located on the Gold Coast, Gwinganna Lifestyle Retreat is a wellness oasis set amidst 200 hectares of pristine Australian bushland. This award-winning retreat offers a range of programs designed to help guests achieve their health and wellness goals, including stress management, weight loss, and detoxification. One of the most unique features of Gwinganna is its "Dreamtime" experience, which involves a traditional smoking ceremony, storytelling, and a deep connectio...