Reset Your Life

  Be Honest. You spend a chunk of your day scrolling, don't you? Swiping through perfectly curated feeds, watching people live their seemingly perfect lives, and absorbing an endless stream of "information." From "expert" health gurus to miracle diets, it's all right there, relentlessly shoved into your eyeballs. And honestly? It's a goddamn trap, and it's time we talked about why you need to slam the brakes on believing every thing you see and hear online. Even my advice should be read with a "ill make up my own mind, thanks" attitude.  Most of it is utter bullshit. It’s a highlight reel, a money-making scheme, or just plain misinformation dressed up in pretty filters. And if you’re not careful, getting caught up in this online health charade isn't just annoying; it’s a direct assault on your mental health. Think about it. One day, everyone's chugging celery juice. The next, it's all about bone broth. Then suddenly, carbs are t...

  We've all been there, haven't we? Staring at our sneakers, scrolling through gym memberships, or just wondering which way to  move  our bodies to feel better. The world of exercise can feel a bit overwhelming, with countless options promising everything from sculpted abs to endless energy. But here's the beautiful truth: there's no single "best" way to get fit. It's all about finding what clicks with  us , what makes us feel good, and what we can stick with. So, let’s peel back the layers and take a friendly stroll (and perhaps a run, a swim, and a lunge!) through some of the most popular forms of exercise. We’ll look at the good, the not-so-good, and help you figure out which moves might just become your new favourite. We're starting gentle and gradually ramping up the intensity, so there's something for everyone! The Gentle Giants: Easing Into Movement For those days when we want to keep things mellow, or if we're just starting our fitness ...