Reset Your Life

  Meditative Story This immersive podcast intertwines first-person narratives with mindfulness prompts and musical composition , creating deeply grounding and emotionally resonant experiences. Praised by Forbes as “a completely new kind of listening experience,” it has received multiple Webby Awards in health, wellness, and audio innovation Wikipedia . Why listen? Systemically restorative and highly polished storytelling Appeals to lovers of calm, mindful listening with a creative edge Award-winning quality in both content and production Sleep with Me Dubbed “the podcast that puts you to sleep,” this two-weekly offering features intentionally tedious—but not creepy—storytelling designed to distract your restless thoughts and lull you into slumber Wikipedia . It’s won the People’s Choice Podcast Award for Best Health Podcast and retains a devoted following among insomniacs Wikipedia . Why listen? Ideal for those who struggle with insomnia or a racing mind ...

Australia is home to some of the world's most stunning landscapes, and it's no surprise that it also boasts an array of exceptional health retreats and spas. These sanctuaries offer an escape from the hustle and bustle of daily life, providing a space for relaxation, rejuvenation, and self-discovery. In this article, we'll explore the top 5 health retreats and spas in Australia, highlighting their unique features and points of interest. Gwinganna Lifestyle Retreat, Queensland https://www.gwinganna.com/ Located on the Gold Coast, Gwinganna Lifestyle Retreat is a wellness oasis set amidst 200 hectares of pristine Australian bushland. This award-winning retreat offers a range of programs designed to help guests achieve their health and wellness goals, including stress management, weight loss, and detoxification. One of the most unique features of Gwinganna is its "Dreamtime" experience, which involves a traditional smoking ceremony, storytelling, and a deep connectio...

  Be Honest. You spend a chunk of your day scrolling, don't you? Swiping through perfectly curated feeds, watching people live their seemingly perfect lives, and absorbing an endless stream of "information." From "expert" health gurus to miracle diets, it's all right there, relentlessly shoved into your eyeballs. And honestly? It's a goddamn trap, and it's time we talked about why you need to slam the brakes on believing every thing you see and hear online. Even my advice should be read with a "ill make up my own mind, thanks" attitude.  Most of it is utter bullshit. It’s a highlight reel, a money-making scheme, or just plain misinformation dressed up in pretty filters. And if you’re not careful, getting caught up in this online health charade isn't just annoying; it’s a direct assault on your mental health. Think about it. One day, everyone's chugging celery juice. The next, it's all about bone broth. Then suddenly, carbs are t...

  It seems like every few months, a new diet trend sweeps across social media, promising rapid weight loss, glowing skin, and boundless energy. But are these popular eating plans really worth the hype? Let’s dive into five of the most talked-about diets right now and explore what they offer—and what might make someone think twice. 1. The Mediterranean Diet Overview: Inspired by the eating habits of people living in countries like Greece and Italy, the Mediterranean diet emphasizes fresh fruits, vegetables, whole grains, legumes, fish, olive oil, and moderate wine consumption. Pros: Backed by decades of research supporting heart health and longevity Naturally anti-inflammatory and nutrient-rich Easy to sustain long-term with flexible food choices Cons: Weight loss may be slower compared to stricter plans Can be expensive depending on access to fresh produce and fish May not appeal to those seeking rapid results or structured plans 2. Intermittent Fasting...

    As a society, we've been bombarded with the idea that the key to good health lies in strict diets and calorie counting. While it's true that a healthy diet is essential for overall well-being, taking a more sensible and balanced approach to eating can be just as effective, if not more so. In this blog post, we'll explore the benefits of a sensible diet and why it's time to embrace a more relaxed attitude towards food. Firstly, let's address the misconception that strict diets are the only way to achieve a healthy weight and lifestyle. Research has shown that the majority of people who embark on strict diets often end up regaining the weight they lost, and sometimes even more. This is because extreme diets can lead to feelings of deprivation and frustration, which can result in binge eating and unhealthy habits. A study published in the American Journal of Clinical Nutrition found that individuals who followed a more flexible dieting approach, which allowed for o...

  We've all been there, haven't we? Staring at our sneakers, scrolling through gym memberships, or just wondering which way to  move  our bodies to feel better. The world of exercise can feel a bit overwhelming, with countless options promising everything from sculpted abs to endless energy. But here's the beautiful truth: there's no single "best" way to get fit. It's all about finding what clicks with  us , what makes us feel good, and what we can stick with. So, let’s peel back the layers and take a friendly stroll (and perhaps a run, a swim, and a lunge!) through some of the most popular forms of exercise. We’ll look at the good, the not-so-good, and help you figure out which moves might just become your new favourite. We're starting gentle and gradually ramping up the intensity, so there's something for everyone! The Gentle Giants: Easing Into Movement For those days when we want to keep things mellow, or if we're just starting our fitness ...