Reset Your Life

  Let’s face it: we’ve all been there. You’re scrolling through Instagram, minding your own business, when suddenly you’re hit with a barrage of perfectly curated lives. There’s an influencer doing yoga on a cliff in Bali at sunrise, a celebrity flaunting their 12-pack abs (because 6 is so last year), and someone else casually sipping a $50 smoothie that promises to make you immortal. Meanwhile, you’re sitting on your couch in sweatpants that haven’t seen the inside of a washing machine since 2019, eating a Pop-Tart you found at the bottom of your purse. And then it happens. That little voice in your head whispers,  “Why isn’t my life like that?” Stop. Right. There. Comparing yourself to influencers and celebrities is like comparing your cat to a unicorn. Sure, they’re both technically mammals (I think?), but one is a magical, glittery creature that poops rainbows, and the other is a furry little gremlin that knocks over your coffee and judges you for not sharing your tuna san...

  Let’s face it: life is like a rollercoaster designed by a caffeinated squirrel. One minute you’re soaring high, eating avocado toast, and feeling like the main character in a rom-com. The next, you’re crying into a tub of ice cream because your Wi-Fi cut out during the season finale of your favorite show. It’s chaos. But here’s the thing: staying positive and optimistic isn’t just about pretending everything is fine when it’s clearly not. It’s about finding the humor in the chaos, embracing the absurdity, and knowing when to ask for help when the chaos gets a little too chaotic. So, grab your favorite snack (preferably one that doesn’t require Wi-Fi to enjoy), and let’s dive into the hilariously serious world of staying positive, optimistic, and mentally healthy. Why Staying Positive is Like Wearing Sunscreen: It Protects You From Burning Imagine your brain is a beach. When you’re positive, it’s like slathering on SPF 50. Sure, life might still throw some UV rays your way, but yo...

  Introduction Mental health is just as important as physical health, yet many men struggle to seek the help they need. Despite increasing awareness, societal norms, stigma, and personal fears often prevent men from opening up about their struggles. This reluctance can lead to severe consequences, including deteriorating mental health, substance abuse, and even suicide. Although modern society has made strides in addressing mental health, the gap remains wide for men. Cultural expectations, workplace pressures, and personal pride often contribute to this issue. Many men may not even recognize their struggles as valid or feel they have nowhere to turn. This blog post explores why men hesitate to seek mental health support, the dangers of ignoring mental health issues, and the resources available to help. It also provides strategies to break down these barriers, promote open conversations, and encourage a healthier outlook on mental well-being. The Stigma Surrounding Men's Mental Hea...

Hi all,  Below is a list of free resources available in some countries. I will continue to add to this list so check back if your country isnt here.  Remember - ask for help if you need it!  Australia: Beyond Blue: Provides information and support to help everyone in Australia achieve their best possible mental health. https://www.beyondblue.org.au/ Mental Health Online: Offers comprehensive online services and programs free of charge. https://www.mentalhealthonline.org.au/ Moodgym: An interactive self-help program designed to help users prevent and manage symptoms of depression and anxiety. https://www.moodgym.com.au/ United States: MentalHealth.gov: Provides one-stop access to U.S. government mental health information. https://www.mentalhealth.gov/ National Alliance on Mental Illness (NAMI): The nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. https://www.nami.org/ M...

 Ah, relationships. Those beautiful, messy, exhilarating, frustrating, heartwarming, and sometimes downright confusing experiences we willingly sign up for. Love is a battlefield, they say, but let’s be honest—it often feels more like an escape room where both of you are desperately trying to find the key while blindfolded and handcuffed to a grumpy badger. Yet, despite the occasional (or frequent) bumps in the road, relationships are always worth fighting for. Here’s why—along with a few nuggets of wisdom to keep your love story from becoming a cautionary tale. 1. Love Isn’t a Disney Movie (and That’s a Good Thing) We grew up with fairy tales that taught us love is effortless once you find "the one." Well, reality check—Prince Charming definitely leaves socks on the floor, and Cinderella has morning breath like the rest of us. Real love is work. But that’s what makes it worth it. The best things in life—careers, fitness, friendships, and yes, love—require effort. Fighting fo...

  Let’s get something straight right off the bat: You are not a bruised, overripe avocado sitting next to a picture-perfect Hass at the grocery store. Life isn’t a produce aisle, and yet, here we are, eyeballing everyone else’s seemingly perfect, glistening success and feeling like yesterday’s leftovers. It’s time to put an end to the madness—stop comparing yourself to others, and start embracing the wonderfully chaotic, sometimes-messy, and utterly unique masterpiece that is you . The Social Media Hall of Mirrors Social media is like one of those funhouse mirrors at the carnival—except it’s less “fun” and more “existential crisis.” Everyone is posting their highlight reels: tropical vacations, job promotions, flawless selfies (with just the right amount of Valencia filter), and artisanal avocado toasts that look like they belong in a museum. What you don’t see? The existential dread at 2 AM, the sink full of dishes, and the existential crisis over whether to text back “lol” or “ha...

 Depression is like that one friend who overstays their welcome at your party. Everyone else has gone home, the snacks are gone, and there they are, still on your couch, eating imaginary chips and ruining your vibe. But hey, you’re not alone in this – loads of us are stuck hosting this unwanted guest. The trick is learning how to deal with it without letting it permanently turn your life into a sad sitcom. Here are some tips, tricks, and mildly questionable pieces of advice to help you manage depression (with a few laughs along the way). Spoiler alert: No, wine isn’t a solution, even though it seems like a good idea on particularly rough Tuesdays. Note: None of the links in this article are affiliate marketing links. They are simply resources that might help. 1. The Great Battle: You vs. The Bed Let’s face it – depression loves making you feel like your bed is the only place you belong. And sure, beds are comfy. But spending all day there won’t magically fix anything (except maybe ...