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5 FREE online mental health resources

 We all need some support from time to time. Maybe you're struggling with a death in the family, a relationship breakdown or even your sexual and personal identity. 

Seeking help online is a great way to anonymously get some advice, tips and resources. 

Below are 5 FREE sites that offer varying services. We have gone through them and listed the benfits and limitations for all. As always, if you need help, ask a professional. 



7 Cups – Anonymous Emotional Support & Community

https://www.7cups.com

Ever need someone to listen right now without judgment? 7 Cups offers one-on-one text chats with trained volunteer listeners, plus community forums and optional paid therapy.

What you’ll see (screenshot carousel above):

  • Simple, straightforward interface for chatting and browsing guides.

Pros:

  • Always-on chats: Access a listener 24/7, anonymously 7cups.com+1.

  • Robust topic-specific forums: Discussion groups for ADHD, grief, LGBTQ+, stress, etc. 7cups.com+1.

  • Free self-assessment tools: PHQ‑9 and GAD‑7 quizzes help you monitor mood/anxiety periodically 7cups.com.

Cons:

Best for: Needing an empathetic ear any time, at no cost.



MindShift CBT – Anxiety-Focused Toolkit

 https://www.anxietycanada.com

Tailored for managing anxiety, panic, and phobias, this app delivers CBT techniques like thought journaling, coping tools, and mood check-ins.

What you’ll see (screenshot carousel above):

  • Visual snapshots of thought journal entries, coping cards, and daily check-ins.

Pros:

  • Scientifically backed: Rooted in CBT, built by Anxiety Canada clinicians .

  • Interactive tools: Helps you notice patterns, track anxiety, reframe thoughts .

  • Completely free: No hidden fees or premium upsells mentioned.

Cons:

  • Anxiety-focused only: Doesn’t address other issues like depression or trauma.

  • App-only format: No web portal available.

  • Minimal human support: Lacks any live coaching or peer chat.

Best for: Anyone who prefers guided self-help specifically for anxiety.



MentalHealth.gov – Government Mental Health Reference

https://www.mentalhealth.gov

The go-to federal portal for mental health info. Straight answers, no fluff—covering basics, symptoms, help-seeking steps, and hotline referrals.

What you’d see (not in carousel but referenced):

  • Clean layout with “What To Look For,” “How To Get Help,” and featured topics (Depression, Eating Disorders, Veteran Care) .

Pros:

  • Reliable & authoritative, with vetted content.

  • Resource aggregation: Phone lines, guides, government services listed.

  • No commercial agenda—100% informational.

Cons:

  • Static info hub: No interactive tools or peer chat.

  • Clinical tone: May feel bland or impersonal.

Best for: Quickly researching symptoms, laws, or understanding where to turn next.



iPrevail – Structured Self-Help + Peer Coaching

https://www.iprevail.com

Combines CBT programs with community-driven peer coaching. After sharing your concerns, you’re matched with paths (e.g., stress, grief), surveys, and trained peer support.

What you’ll see (screenshot carousel above):

  • Clean mobile app interface showing progress-tracking surveys and coach chats.

Pros:

  • Personalized tracks: Choose from mental health modules like depression, stress, grief.

  • Coach support: Volunteer peer coaches offer empathy and accountability .

  • Confidential & HIPAA-compliant: Good privacy standards.

Cons:

  • Peer coaching, not therapy: Not qualified mental health professionals.

  • Paid upgrades required: Full programs may need subscriptions.

  • App/web focus: Lacking real-time interaction features.

Best for: Those who want structured guidance with a friendly human touch.


The Trevor Project – LGBTQ+ Youth Crisis Support

https://www.thetrevorproject.org

A lifeline for LGBTQ+ young people in crisis: 24/7 phone/text/chat with trained counselors, plus community resources.

What you might see:

  • Vibrant pages for crisis support, TrevorSpace forums, educational info and outreach news .

Pros:

  • Specialist-trained counselors: Not volunteers—real expertise.

  • Multiple access points: Text, chat, and phone support available 24/7.

  • Community resources: Events, peer forums, and educational initiatives.

Cons:

  • Targeted at youth: Specifically ages up to mid‑20s.

  • High demand = wait times: Crisis lines can be busy.

  • Not a catch-all service: Doesn’t treat other mental health issues outside LGBTQ+ needs.

Best for: LGBTQ+ teens and young adults needing trusted, identity-affirming emotional support.


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