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Top 5 Free Mind-Body Health Podcasts Worth Listening To

 


Meditative Story

This immersive podcast intertwines first-person narratives with mindfulness prompts and musical composition, creating deeply grounding and emotionally resonant experiences. Praised by Forbes as “a completely new kind of listening experience,” it has received multiple Webby Awards in health, wellness, and audio innovation Wikipedia.

Why listen?

  • Systemically restorative and highly polished storytelling

  • Appeals to lovers of calm, mindful listening with a creative edge

  • Award-winning quality in both content and production



Sleep with Me

Dubbed “the podcast that puts you to sleep,” this two-weekly offering features intentionally tedious—but not creepy—storytelling designed to distract your restless thoughts and lull you into slumber Wikipedia. It’s won the People’s Choice Podcast Award for Best Health Podcast and retains a devoted following among insomniacs Wikipedia.

Why listen?

  • Ideal for those who struggle with insomnia or a racing mind

  • Combines comfort, familiarity, and a dose of humour in calming form

  • Effective and addictive in all the right ways



Calm It Down by Chad Lawson

Weekly episodes (about 15 minutes each) blend meditation, breathing exercises, and gentle reflection, often accompanied by the creator’s ambient piano music Wikipedia. It offers a soothing space to pause and decompress.

Why listen?

  • Short and accessible—perfect for daily resets

  • Combines expert mindfulness techniques with a musical backdrop

  • Earned a nomination for an iHeartRadio Podcast Award in 2021 Wikipedia



The mindbodygreen Podcast

Hosted by co-CEO Jason Wachob, this popular show features thought-provoking interviews with leaders across health, mindset, nutrition, and movement PodbeanYouTube. With hundreds of episodes and consistent free availability, it's a staple for holistic health seekers.

Why listen?

  • Covers the full spectrum of body, mind, and wellness topics

  • Regular, insightful episodes featuring experts and innovators

  • Offers diverse, actionable ideas without requiring any subscription



Huberman Lab (via PodcastSmartly overview)

Science-driven and deeply informative, Huberman Lab is helmed by Stanford neurobiologist Andrew Huberman. It offers evidence-based tools for health, mental performance, stress regulation, sleep, and more Podcast Smartly. Highly accessible and practical, this one helps you optimize your life with neuroscience.

Why listen?

  • Scientifically rigorous, yet approachable—no pseudoscience in sight

  • Tangible, research-backed strategies you can apply right away

  • Great for listeners keen on performance, clarity, and longevity


Bonus Mention

The Happiness Lab, hosted by Dr. Laurie Santos, consistently appears on “best of” lists (like New York Post’s for 2025) and dives into science-based strategies for happiness and stress management New York Post. While technically a step outside the five, it's a stellar complement for anyone focused on a positive mindset.

Final Thoughts

All five of these podcasts are free, accessible across major platforms like Spotify, Apple Podcasts, or directly through their sites. Whether you're chasing serenity, better sleep, science-backed self-improvement, or thoughtful interviews—there’s something here for every part of your mind-body journey.

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